About Tammy Gilden

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So far Tammy Gilden has created 22 blog entries.

Grieving the loss of a child, the Jewish Approach

I noticed that there is a lot of negative emotion on the subject of the Jewish way of #mourning the loss of a newborn, #miscarriage, or #stillbirth of an infant.  I have learned a lot from my experience and hope what I learned will help others and help to mitigate some of the negative emotions.

It’s Spring! Have You Noticed?

What is this woman on about!  Of course I noticed it's spring can't you see?  I'm cleaning! THAT is just my point.  The moment any change, whether it is weather or otherwise, comes about we have to 'control' that change somehow. It has to be assigned to a task or rather multiple tasks have to be

Brain is More Active Than Originally Thought by 10

How Active is our brain anyway?  Could you imagine that it is actually 10 times more active than you thought it was? Here is an article that sheds some light and new research on our brains. Brainy no?   http://www.cbsnews.com/news/brain-could-be-ten-times-more-active-than-we-thought-scientists-say/

From Woe to WOW: Escape to Sleep

Woe: Patty went from the kitchen to the den for only a moment.  She sat on her comfortable but broken couch. She flipped open a magazine.  Patty doesn't remember the article she turned to except that upon awakening hours later she was on page 76. The article was a blur. 'Oh G-d! its 2am! I

Keep Your Brain Young

Neuroscience and psychology have teamed together to let us know that keeping our brain young is possible and easier than you may realize. Read this article below http://www.inc.com/wanda-thibodeaux/heres-how-to-keep-your-brain-young-according-to-neuroscience-and-psychology.html What technique would you find the simplest to adopt to keep your brain young?

NOT AGAIN ! unHAPPY to be awake now?

It's 2am and you are still Awake!! Each time you close your eyes images, conversations, tears come but no sleep.  It feels as if you have never slept.   Your body is so tired your eyes hurt and yet closing them doesn't help.  How about counting sheep, numbers, children... No,  not thinking about the trouble

By |February 7th, 2017|Blog|0 Comments

Boost Brain Function with a Snowy Walk

Our Brains function well in cold weather too! You will be surprised to find how good you feel when you come back from a 10 to 15 minute walk. While winter presents some practical challenges it is good for your brain.  So you really should discover for yourself just how the cold acts as a

LOOK UP! There Isn’t Anywhere Else To Look

Sometimes you pull a blooper and you think OMG what am I going to do is this the END? I have worked so hard for this moment.  I blew it, disappointed people and I cannot even blame anyone else for my error.  I did it my self!   Well, self, let me introduce you ....

By |November 27th, 2016|Blog|0 Comments

Does Sleep Debt Matter?

Here is an article i found on the topic of Sleep Debt. What is sleep debt?  Seems more people have a higher rate of sleep debt and that their financial woes might be lightened with a bit more shut eye https://www.somnosure.com/blog/what-is-sleep-debt

Sleep Debt! Don’t I Have Enough Debt Already?

Wikipedia defines sleep debt as the cumulative effect of lack of sleep. Webster’s Dictionary doesn’t define these words at all. Large amounts of lost sleep can lead to mental and physical fatigue. Who is affected by sleep debt MOMS especially NEW MOMS, shift workers, internet users and gamers that push off sleep because they are

By |November 3rd, 2016|Blog|3 Comments